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Discover the inspiring journey of Shebah Carfagna, an exceptional athlete sponsored by Senior Planet for 2025. At 67 years old, she embodies resilience and determination in the world of wellness. Her commitment to health and fitness is a true source of motivation for all.
Since her beginnings as a single mother juggling a demanding career in fundraising for nonprofit organizations and the needs of her family, Shebah has overcome immense challenges. Finding refuge in movement and exercise, what began as a personal escape has become a life mission to empower others through fitness.
Passionate and determined, Shebah has turned her love for movement into a thriving career. In 1997, she started with early morning workouts alongside professional women, discovering the transformative power of community in fitness. This experience was the springboard that led her to leave the corporate world in 2005 to fully dedicate herself to fitness, obtaining 15 certifications in various fields such as personal training, Pilates, and boxing.
With her partner Nate Wilkins, Shebah co-founded in 2016 the Ageless Workout Method, a Miami-based wellness company focused on functional aging and holistic health. Their innovative approach redefines the fitness experience by collaborating with luxury hotels, spas, and diverse communities, tailoring programs to meet the unique needs of each client.
In 2018, despite undergoing major surgery that required total hip and toe joint replacements, Shebah demonstrated remarkable resilience. Thanks to rigorous preparation, she returned to work in just eight days, continuing her commitment to teaching aqua fitness. Shortly thereafter, she supported her son at the Special Olympics USA Games in Seattle, reinforcing her family dedication.
The COVID pandemic saw Shebah and her company Panache adapt by offering fitness classes on Zoom, responding to the changing needs of their clientele. Today, Panache regularly streams classes on its own platform as well as for other fitness providers like AgeBold.
As a guest presenter on various podcasts, Shebah addresses topics such as aging, longevity, and the strength of women. Her recent engagements include speaking at BlackRock’s Rethinking Retirement Summit in Washington, DC, and the Experience Livelong in Palm Beach, Florida.
What sets Shebah apart today is her commitment to longevity and the fight against ageism. She firmly believes that “aging is a gift” and works tirelessly to help women over 50 stay strong, vibrant, and confident. Her fitness programs incorporate evidence-based wellness strategies and medical fitness, placing emphasis on eco-therapy and mindfulness.
Shebah inspires her clients to adopt a “timeless mindset”, encouraging them to adapt to life’s obstacles rather than allowing them to derail their goals. Whether it’s finding time to move after a busy day or adjusting routines in the face of changing circumstances, she teaches that consistency and flexibility are essential.
She wishes to leave the Senior Planet community with the message that it’s never too late to prioritize oneself. Start where you are—whether it’s a simple walk around the block or trying something new—and keep moving forward. Never let a condition manage you; it’s you who must manage the condition. Embrace every step as an opportunity for growth, as your best self awaits on the other side of commitment and courage.
Shebah invites the Senior Planet community to her virtual presentation this summer. Save the date: July 16 at 1:30 PM EDT. Stay tuned for more information as the date approaches!
Looking for a little motivation to move? Join our daily health and wellness programs, stay informed with the latest news and articles from SeniorPlanet.org by signing up for our weekly newsletter The Orbit, and follow us on social media to discover these inspiring athletes.
Images used with the permission of Shebah Carfagna
Shebah’s Resilience in Facing Personal Challenges
Shebah Carfagna, 67 years old, embodies resilience at its finest. As a single mother raising an autistic son, she had to juggle a demanding career in nonprofit fundraising with the needs of her family. This period was marked by intense stress, but Shebah found refuge and strength in fitness and wellness. What began as a simple escape from stress transformed into a life mission: empowerment and support through physical movement.
Shebah’s ability to overcome these personal challenges is a testament to her determination and her will not to let circumstances define her destiny. By integrating morning workouts since 1997 with a group of professional women, she not only structured her days but also discovered the transformative power of community in the realm of fitness. These sustained efforts led to a courageous transition in 2005, when she left the corporate world to fully dedicate herself to her passion.
This resilience manifested spectacularly in 2018, when she had to undergo a total hip replacement and a great toe joint replacement. Thanks to rigorous preparation focused on pre-habilitation, Shebah was able to return to work in just eight days, demonstrating the importance of preparation and determination in the recovery process. This swift return allowed her to proudly assist her son at the Special Olympics USA Games in Seattle, where he represented the state of Florida in softball.
Shebah’s Passion for Fitness and Wellness
Shebah’s passion for fitness and wellness is at the core of her journey. After leaving the virtual world of fundraising, she immersed herself in the fitness field, obtaining 15 certifications in various disciplines such as personal training, group fitness, Pilates, spin, and boxing. This extensive expertise has allowed her to develop innovative and tailored programs for a diverse clientele.
In 2016, with her partner Nate Wilkins, also an athlete sponsored by Senior Planet in 2025, she co-founded Ageless Workout Method, a Miami-based company focused on functional aging and holistic health. Together, they redefined the fitness and wellness experience by offering innovative programs outside the traditional gym framework, collaborating with luxury hotels, spas, and varied communities. Shebah’s approach emphasizes meeting clients where they are, whether they are beginners or experienced athletes, and tailoring programs to their unique needs.
In parallel, Shebah co-founded Panache, another fitness company that quickly pivoted in response to the COVID-19 pandemic by offering fitness classes via Zoom. Today, Panache regularly streams classes on its own platform and for other fitness providers like AgeBold, thus demonstrating her ability to innovate and adapt to the changing needs of her clientele.
Shebah’s Quest for Meaning Through Her Journey
Beyond her passion for fitness, Shebah is driven by a deep quest for meaning. She actively engages in initiatives that promote longevity and a positive vision of aging. Convinced that “aging is a gift,” she works tirelessly to help women over 50 stay strong, vibrant, and confident. Her fitness programs integrate evidence-based wellness strategies and data, as well as medical fitness, addressing challenges such as chronic conditions and illnesses.
Shebah also emphasizes eco-therapy and mindfulness meditation, highlighting her holistic philosophy that true wellness encompasses the body, mind, and soul. This comprehensive approach enables her clients to adopt a “timeless mentality,” encouraging them to adapt to life’s obstacles rather than allowing them to hinder their goals. Whether it’s finding time for movement after a busy day or adjusting routines to changing circumstances, Shebah teaches that consistency and flexibility are essential.
Her commitment goes beyond developing fitness programs. Shebah is a sought-after speaker, having been invited to various podcasts and conferences to discuss topics such as aging, longevity, menopause, and women’s strength. For example, she recently participated in the 2025 Rethinking Retirement Summit held by BlackRock in Washington, DC, and will be featured for the second time at the Livelong Experience in Palm Beach, Florida, alongside other pro-aging experts.
What distinguishes Shebah today is her commitment to age-related non-discrimination. She works to change the national perception of ageism by promoting the idea that every stage of life offers opportunities for growth and personal development. Her impact extends far beyond physical health, inspiring her clients to embrace a positive and proactive mentality towards aging.
Shebah’s Initiatives for the Senior Planet Community
Shebah is deeply involved in the Senior Planet community, an organization dedicated to the inclusion and empowerment of seniors through technology and wellness. She plans to share more of her knowledge and experience during her virtual presentation scheduled for this summer. Save the date: July 16 at 1:30 PM EDT.
During this event, Shebah will address essential topics such as managing stress through physical exercise, the importance of staying active at any age, and strategies for integrating wellness into daily life. Her commitment to helping seniors stay healthy and engaged is exemplary, offering practical and inspiring advice for those looking to adopt a healthier lifestyle.
She also encourages community members to join the daily health and wellness programs, stay informed with the latest news and articles from SeniorPlanet.org, and follow their activities on social media such as Facebook, YouTube, and Instagram. These initiatives aim to motivate seniors to stay active and engaged, making Shebah an inspiring figure within the community.
By integrating relevant links such as those to the inspiring story of Cole DeRosa, A Ray of Hope, China’s Silver Economy, China Commits to Enhancing and Expanding Its Silver Economy, and Preparing Your Safety, Shebah enriches her content with external resources that complement her remarks and provide readers with additional perspectives.
Shebah and the Future of Holistic Wellness
The future of Shebah Carfagna in the field of holistic wellness looks promising. With solid expertise and an unwavering passion for helping others, she continues to push the boundaries of what it means to be healthy and active at any age. Her integrative approach combines elements of physical fitness, mental wellness, and community connection, thus offering a comprehensive solution to contemporary challenges of aging.
By expanding her collaborations with luxury hotels, spas, and diverse communities, Shebah creates inclusive spaces where everyone can find programs suited to their needs. This unconventional strategy allows her to reach a broader audience and demonstrates that it is possible to maintain a healthy and active lifestyle, regardless of where one is.
Moreover, her commitment to technological innovation with platforms like Panache shows her ability to anticipate trends and integrate new technologies into her service offerings. By providing online fitness classes, she makes wellness accessible even during times of crisis, ensuring the continuity and adaptability essential in the modern world.
Shebah also continues to position herself as a thought leader by participating in conferences and writing articles on key topics related to aging, longevity, and women’s wellness. Her growing influence in these areas enhances her credibility and allows her to reach even more people with her inspiring messages and practical advice.
In conclusion, Shebah Carfagna’s trajectory demonstrates that resilience, passion, and a quest for meaning can transform personal challenges into opportunities for growth and social contribution. Her journey serves as a powerful example for those seeking to find balance between professional, familial, and personal life while pursuing wellness and fulfillment goals.
